Paperv5 :Yoga and health education

                   Yoga

 Introduction:
         Yoga is a way of a better living .It ensures great or efficiency in work ,and a better control over mind and emotions . Through yogaone can achieve both physical and mental harmony.
         The term 'Yoga ' which is derived from the root word 'Yuj'means ," to join or yoke ".

Meaning of Yoga :
         Yoga is a system of which helps the mind and body in order to achieve tranquility and spiritual insights exercises.yoga is the movement of the body through different positions ,postures and poses.yoga is comparised of various asanas ,which mean "to sit" or "to be present " , but in the yoga contest means " to be established in a particular posture" . The term asana can also be described as "the arrangement of the different components of the body in a specific way".

Historically this term refers to a wide range of bodily postures that have been transmitted by teachers in India for thousands of years . Many of these postures or asanas have been definedby the classic  Hatha Yoga Tradition .
 
 Definition of Yoga :
"Checking the impulses of mind is yoga "
                                                            -Patanjali,
 " Yoga is attaining the pose"
                                                            -Ved vyas,
 " Yoga is skill in actions "
                                                           - Lord Krishna.
   "Yoga is the way or method through which internal and external facilities of man meets in totality and changes occur and by which may achieve God or feel his existence and may become the part of Him"
                                                           - Sri Aurobindo

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